Germs know no season. As your kids head back
to school and the weather begins to turn cooler, a strong immune system is the
key to living your best life. Even if you’re not coughing or congested, an
immune system that isn’t functioning at its peak, can leave you feeling tired,
foggy-headed and run down. Thankfully, there are several natural ways to give
your immune system a boost, one of which is an ancient herb known as triphala.
What is Triphala?
The name triphala means “the three fruits,”
referring to the three native fruits which make up triphala – bibhitaki,
amalaki, and haritaki. Ancient ayurvedic beliefs propose
that these ingredients work together to bring balance to the body’s 3 doshas,
vata, pitta, and kapha, leading to an increase in health and happiness.
Modern medicine also has discovered some
interesting insights on how these fruits can benefit the body. Keep reading to
learn more about this ancient herbal blend and how it may
help strengthen your immune system as well as increase your energy and overall
health.
How Triphala Impacts Your Immune
System
Triphala supplements are rich in natural
antioxidants which boost immunity and fight inflammation. Inflammatory issues
are at the core of a host of health problems that can lead to an increase in
sick days and chronic health problems. Scientists believe that one way triphala
boosts immunity is by signaling an increase in the body’s cytokine secretion, a
necessary process for healthy immune system function.
Additionally, the amalaki plant contained
within the triphala blend is rich in vitamin C, proven to support a strong
immune system and help the body fight pathogens. All three fruits contained in
triphala are also full of fiber as well as tannins, which have been shown to
combat free-radical damage that may lead to the spread of cancerous cells.
Triphala may be even more beneficial when used in combination with
complimentary herbs such dandelion root, ginger, peppermint, and barberry root.
Other Benefits of Taking Triphala
The benefits of taking triphala expand beyond
immune system support. Some studies show that individuals struggling with
diabetes may have an easier time balancing blood glucose when taking triphala
supplements.
Another clinical trial showed that triphala
supplements can ease constipation and regulate healthy digestion when
taken in a blend with isabgol husk and senna extract. Further research shows
that women taking triphala during their childbearing years, may experience a
benefit in reproductive health when taking triphala.
How to Take Triphala
Triphala is available in several forms
including capsules and powders such as the popular dietary supplements from Gaia Herbs and other trusted
natural health brands, as well as in a whole fruit form. Unless you live near
the regions of India where these fruits are grown, you may not have access to
the whole fruits. However, many health food stores carry triphala in capsule
and powdered forms, which can be made into teas by spooning ¼ to ½ of a
teaspoon in a glass of water once or twice a day.
Triphala isn’t recommended for women who are
pregnant or breastfeeding, and may interfere with other drugs. It’s always best
to check with your doctor or healthcare team before starting a new herb or
supplement.
Have you used triphala on your journey to
natural health and wellness? Tell us about it in the comments section below.
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Photo by Christopher Campbell on Unsplash
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