Summer is the time for parties on the deck,
refreshing beverages, and of course – ice cream! Few things say summertime as
well as a tall, frosty, root beer float. The problem is that most mass-produced
root beers stray far from the original recipe, which was comprised of
lacto-fermented fresh herbs, and natural sugars.
Have you ever seen a cowboy in a western movie
sidle up to the bar for a ice cold sarsaparilla? These original drinks
were both nourishing and refreshing, full of probiotics that boosted both
health and hydration. If you want to replicate these old-school health drinks for your
family, you’re in luck. Today we’re giving you all the info you need to whip up
your own homemade, healthy root beer float. Add a scoop of ice cream, and
you’ll have every kid on the block lining up for a healthy dessert that’s sure
to become a summertime favorite.
Old-Fashioned Sarsaparilla Root Beer
Float
Ingredients:
● ½ cup sassafras root bark
● ½ cup sarsaparilla root
● ½ tsp of wintergreen leaf
● 1 tiny dash of ground cinnamon
● 1 dash allspice
● 10 cups filtered water
● 1 cup unrefined, natural cane sugar
● ¼ cup molasses
● 2 tsp vanilla extract
● ¾ cup homemade “ginger
bug”
Directions:
Believe it or not, lacto-fermentation is a process
that refers not to milk, but to the process in which Lactobacillus bacteria
convert sugars into lactic acid, creating fermentation and fizz. This process
can be used for pickles, veggies, and health drinks like the one we’re making
today.
Step 1. Put the sassafras root bark,
sarsaparilla root, wintergreen leaf, cinnamon and allspice in a large pot on
the stove, add in 10 cups of filtered water, bringing it all to a boil.
Step 2. Simmer for roughly 15 minutes
Step 3. Strain the mixture through some
cheesecloth or a fine mesh strainer.
Step 4. While your mixture is still hot, stir
in your cup of sugar and your molasses. Ensure that it dissolves and mixes in
completely.
Step 5. Allow your liquid to cool until warm,
but no longer hot. Then add in your
ginger bug. This will be your fermenting agent, don’t skip this step!)
Step 6- Transfer your liquid into jars or
bottles with tight fitting lids and set aside in an undisturbed area.
Two
Days Later: Check for fermentation and fizz. If you’re
satisfied with the carbonation, move your homemade root beer to the
refrigerator to chill! Once it’s icy cold, transfer to tall glasses and get
ready to enjoy something truly fantastic.
Adding
Ice Cream: Most store bought ice cream is a far cry
from the original recipes which consisted of mainly cream, sugar, and natural
flavors. Don’t add a store bought “non-dairy dessert” to your homemade root
beer float! Rather be sure you select an all natural product by reading labels
until you’re satisfied. Alternatively, If you have an ice cream maker at home,
whip up your own ice cream and even whipped cream for a delicious root beer
float that’s scratch-made from beginning to end!
Do you make your own fermented, summer health
drinks? Share your secrets and favorite recipes in the comments section below!
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