With spring in full force and summer on the
way, many people are in the middle of another season – allergy season. At best,
allergies can be annoying and at worst, they can keep you trapped inside on
sunny days, unable to enjoy the warm weather with your family and friends.
If you’re one of the 50 million Americans who
experiences allergies every year, nettle leaf may help! Known for many natural
healing properties, nettle leaf has long been embraced for its ability to
provide temporary relief from allergy symptoms. Keep reading to learn about the
little plant that may make a big difference in fighting allergies this spring
and summer.
What is Nettle Leaf?
Before they are broken down into a natural
health supplement, nettle plants are those pesky plants that sting your legs as
you walk by them on a hike through the woods. This herbaceous perennial is
originally native
to Europe, but is now prevalent throughout Asia, Africa,
and North America as well. Used for thousands of years as a traditional
medicinal herb, both the root and leaves of nettle plants are embraced for potential benefits related to
everything from healthy pregnancies to joint mobility. Of course, nettle leaf
is perhaps best known for its support in the relief of symptoms related to allergies.
How Can Nettle Leaf Help with
Allergy Relief?
As you may already know, seasonal allergies
are often a result of the body overreacting to its outside environment, causing
the pathways in your immune system to become inflamed and blocked. Thanks to
both the anti-inflammatory and hypoallergenic properties of nettle leaf, this
little plant can be a powerful supporter of your immune system in the middle of
allergy season, helping your body find balance in its reaction to nature
without going crazy.
Nettle leaf is also a great alternative to
over-the-counter antihistamine medications. While these mainstream products are
effective in helping you to stop sniffling and sneezing, chemicals that block the histamines that your body
naturally creates in order to flush out an irritant could actually make you
sicker. By switching your mainstream allergy drug with a natural nettle leaf
supplement instead, you can let your body do what it needs to do in order to
flush out irritants, while still experiencing temporary relief from allergy
symptoms.
How Can You Use Nettle Leaf for
Allergy Relief?
There are multiple ways that nettle leaf can
be used to combat allergies. From teas to powders to tablets, nettle leaf makes
it easy to get allergy relief naturally. Here are a few of our favorites.
Nettle Leaf Capsules
Perhaps the most common way to see the full
benefits of nettle leaf for allergy relief is to take the same dose everyday in
capsule or tablet form. Vegetarian and gluten-free Nettle Leaf capsules can be taken
once or twice daily to promote natural levels of histamine and help your immune
system balance its reaction to allergens.
Nettle Leaf Tea
If you’re looking for quick relief from
allergy congestion and symptoms, nettle
leaf tea is a great option. Dried nettle leaves and flowers make up teas like Nettle Leaf Organic Tea by Alvita Teas, providing a soothing
tea and an effective natural combattant against allergies. And bonus – this tea
supports joint health and mobility as well!
Nettle Leaf Extract
Nettle leaves and roots can also be turned
into liquid extracts to support a healthy immune and respiratory system during
allergy season. Simply mix 30-40 drops of an extract like Certified Organic Nettle Leaf from Gaia Herbs with water on a daily
basis or as needed. The anti-allergen properties in the nettle lead will get to
work and have you breathing easier in no time!
Are you ready to fight your seasonal allergies
the natural way with nettle leaf? Take a look at all the amazing products
available and Natural Healthy Concepts and let us know which nettle leaf
supplement you choose!
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Photo by Paul M on Unsplash