Best Essential Oils for Respiratory Health

At some times in life, most especially during the winter season, we end up getting coughs or the flu. Fortunately, there are numerous natural remedies to go for, including the best essential oils for respiratory health. 

Essential oils are extracted from plants along with their flavor and scent. Essential oils have been used for years for skin care, hair care, reducing stress and tension, and more. They can also be used to solve some respiratory issues such as coughing. Most essential oils have compounds clear the way for better breathing and also help fight against bacteria and viruses. These are some essential oils that have been proven helpful for respiratory health.

Peppermint essential oil:

This is a good oil that helps ease breathing for people with coughs. It helps to relax the windpipe muscles. Most products for helping with respiration contain this oil. Menthol is made from peppermint and helps to create a clearer pathway through the throat, giving a cool sensation for easier breathing and eliminating a scratchy throat.

Frankincense essential oil:

It is traditionally known as a good oil for easing people's cough, asthma, and bronchitis. It is made from the Boswellia tree and is used in perfumes and incense.

Nutmeg oil:

This oil contains camphene which is a compound that is like camphor. It sends a cooling sensation through the lungs when inhaled. It also has antioxidant properties that can help in the protection against cell damage and germs.

Thyme oil:

This contains a large amount of carvacrol. This oil may help in the protection against bacteria and viruses or even in getting rid of them.

Oregano essential oil:

This also contains a large amount of carvacrol which works as an antimicrobial agent, which helps to eliminate germs. In turn, it can be used as a treatment for bacteria that cause coughing.

Eucalyptus essential oil:

This oil can be used to calm a cough. It also works as an antimicrobial agent, which fights against bacteria that cause illness. It may also help in relieving pain, muscle tension, or reducing inflammation that resulted from cough or flu.

Out of the many possible remedies to solve respiratory issues, essential oils have been one of the most effective methods. They serve many purposes, and supporting good respiratory health is one of them. They also fight against such illness. 

You can try some out and notice the relief you get from making use of them. NHC provides some of the best essential oils for respiratory health. Whenever you have such respiratory health challenges, give essential oils a chance and see their potential effect on you.