3 Heart-Healthy Foods You Should Know About

Getting a healthy diet is wonderful for your heart and other parts of your body.

You can get rid of catching a disease that would affect your heart by consuming some particular meals daily. There are a lot of veggies and fruits out there that are great for your heart.

You should consume meals in their original raw form after they are harvested.

This diet has meals like fish, nuts, olive oil, whole grains, fruits, and veggies. You could also treat yourself at times to dark chocolate and a glass of red wine too. Make sure you use this list as a guide to making snacks and meals with your heart and health as the main focus. Simple swaps here and there could make a huge difference to your cardiovascular well being.

Health Hearty Foods

We've got nuts, berries, and fruits as the main three, but we’ve also got more you’ll like to know about.

You need to eat fish that has high quantities of omega-3 fatty acids. These fish include mackerel, trout, and herring. Or try an omega-3 supplement from a trusted natural health brand like Nordic Naturals.

Eat a handful of healthy nuts, such as walnuts and almonds. They would help in preventing you from getting hungry and guard your heart as well.

Eat berries that are filled with phytonutrients and fiber that is soluble. Try adding blackberries, strawberries, or raspberries in yogurt or cereals for these antioxidants.

Seeds like flax seeds help in boosting the health of your heart too.

It is best to take these in milled or ground form for the greatest benefit to be reaped. Seeds like Chia seeds have protein, fiber and omega 3 in them and they can be eaten whole.

Oats are publicly known as the nutrient comfort food powerhouse. Try putting oats on your salads, yogurt, and add them into a trail mix if you don’t enjoy cooking them.

You should also eat legumes, like lentils, and dried beans. These include kidney, garbanzo, and pinto beans, and they have high quantities of B vitamins, minerals, and other stuff your heart requires.

Red wine, about two to four ounces daily, could help improve your levels of cholesterol and your heart health too.

Do not forget soy. Add marinated tofu or edamame beans and stir fry it with fresh veggies to get a heart-healthy dinner or lunch.

You should add yellow, red, or orange veggies like red peppers, carrots, sweet potatoes, acorn squash, and tomatoes as well. They are packed with carotenoids, vitamins, and fiber to aid the organ that pumps your blood.

Try eating veggies that are green in color like spinach, Swiss chard, kale, green beans, and bok choy. Asparagus and broccoli are filled with important heart healthy nutrients like potassium, vitamins E and C, fiber, calcium, and folate.

For the health of your heart, you could even consume dark chocolate.

What heart healthy foods are your favorite?