3 Heart-Healthy Foods You Should Know About

Getting a healthy diet is wonderful for your heart and other parts of your body.

You can get rid of catching a disease that would affect your heart by consuming some particular meals daily. There are a lot of veggies and fruits out there that are great for your heart.

You should consume meals in their original raw form after they are harvested.

This diet has meals like fish, nuts, olive oil, whole grains, fruits, and veggies. You could also treat yourself at times to dark chocolate and a glass of red wine too. Make sure you use this list as a guide to making snacks and meals with your heart and health as the main focus. Simple swaps here and there could make a huge difference to your cardiovascular well being.

Health Hearty Foods

We've got nuts, berries, and fruits as the main three, but we’ve also got more you’ll like to know about.

You need to eat fish that has high quantities of omega-3 fatty acids. These fish include mackerel, trout, and herring. Or try an omega-3 supplement from a trusted natural health brand like Nordic Naturals.

Eat a handful of healthy nuts, such as walnuts and almonds. They would help in preventing you from getting hungry and guard your heart as well.

Eat berries that are filled with phytonutrients and fiber that is soluble. Try adding blackberries, strawberries, or raspberries in yogurt or cereals for these antioxidants.

Seeds like flax seeds help in boosting the health of your heart too.

It is best to take these in milled or ground form for the greatest benefit to be reaped. Seeds like Chia seeds have protein, fiber and omega 3 in them and they can be eaten whole.

Oats are publicly known as the nutrient comfort food powerhouse. Try putting oats on your salads, yogurt, and add them into a trail mix if you don’t enjoy cooking them.

You should also eat legumes, like lentils, and dried beans. These include kidney, garbanzo, and pinto beans, and they have high quantities of B vitamins, minerals, and other stuff your heart requires.

Red wine, about two to four ounces daily, could help improve your levels of cholesterol and your heart health too.

Do not forget soy. Add marinated tofu or edamame beans and stir fry it with fresh veggies to get a heart-healthy dinner or lunch.

You should add yellow, red, or orange veggies like red peppers, carrots, sweet potatoes, acorn squash, and tomatoes as well. They are packed with carotenoids, vitamins, and fiber to aid the organ that pumps your blood.

Try eating veggies that are green in color like spinach, Swiss chard, kale, green beans, and bok choy. Asparagus and broccoli are filled with important heart healthy nutrients like potassium, vitamins E and C, fiber, calcium, and folate.

For the health of your heart, you could even consume dark chocolate.

What heart healthy foods are your favorite?

Things to Know About Circular Saws Before Taking on a DIY Project

Getting the right blade you need to use for your DIY project could be very simple once you know exactly what you’re looking for. There are some things you need to consider when selecting a brand new blade for your circular saw.

Things to consider

Typically about 6.5 inches or 7.25 inches should be considered, while for a table you need to get about 10-12 inches. This is because you need to select the blade that fits the size of the saw you would use to work. For example, 6.5in. blades go with 6.5 in. saws, and so it works.

How to make use of it

What do you want to cut? The type of material you need to cut is quite important before you know the size of the blade you need to get. Normally, unless stated on the blade, a blade that normally cuts wood can’t be used to cut metal.

The teeth of the blade indicate the speed that the blade would cut. The tooth lower cuts faster but you'll end up getting a rougher cut. This is great for rip cuts, rip cuts refer to cuts that go with the grain. Higher tooth count cuts run slower and you'll get a lot of friction, but these cuts leave a finer finish.

How can one select a circular saw blade, the right one?

By using the gullet, this is the area between the teeth that is curved. It is a relief area that is used to store the material as it could be used to cut away. It helps in preventing the blade from burning the material as you cut through. If you want to get faster rip cuts you would want this area to be larger. Cross-cutting blades tend to come with smaller gullets.

Kerf

This refers to the thickness of the blade. A kerf that is ultra-thin cuts the quickest and gets rid of mess material which means less wood gets wasted. It is also known to draw a smaller amount of energy and increase the lifespan of the saw.

Considering other things

You need to consider things like anti-friction on the blade and possibilities of it overheating. This helps to create a longer life span of the blade and its usage. This works great for issues where you’ll be using pressure-treated wood.

Anti-vibration slots are slots with goals to reduce the vibration of blades.

Steel blades are blades that have steel tips with a lot of teeth and are geared towards cutting plywood. But steel dulls quickly.

Carbide tips stay sharp and they stay longer which makes them have a longer life span.

Diamond tips refer to blades that are wonderful for situations where you want to cut through concrete material, ceramic, and glass.

These are the things you need to know about circular saws before taking on a DIY project.

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