Have you been feeling depressed lately, or it's just been a regular thing now? Did you know that gardening is a way of relieving a person from depression and loneliness? Gardening has been researched to be one of the many ways to relieve a person from a low mental state. Horticulture has so many benefits and ways it can improve a person's mental well-being. Let’s take a look at what gardening is and the benefits of it.
Effects of Gardening on Mental Health
A British study shows how just spending as little as 10 minutes a week gardening can greatly improve the health of a person and reduce the risk of heart disease. The best part is that not only can you get a green thumb with gardening outside but also inside as you can also nurture your chosen indoor plants, herbs, and flowers in the comfort of your home.
It has become very clear that gardening is more than just a trend or recreation, as it has helped many in escaping from their depression and loneliness. It has a lot of key benefits and so many ways of improving the emotional and mental health of a person. Here are a couple of benefits of how it can relieve a person from depression, loneliness, and anxiety from just getting green-fingered.
Benefits of Gardening
Research over the years shows how it has greatly improved the feel-good hormones in a person. As it involves hand in effort and nurturing, in turn giving the person a sense of pride and achievement from nurturing their plant. It also releases stress.
Relieving a person from stress is one of its many main benefits. Research has greatly shown how just relaxing in gardens, outdoors, and a green environment in general greatly improves the mental health of a person as their minds travel far and are less focused on the cause of their stress.
Gardening can give an individual a welcome break from their work day. Results show how those who spend time gardening have a lower stress level than those who spend time working on the computer.
Help Gain Vitamin D
As an activity that involves coming in contact with direct natural sunlight outdoors, gardening helps in strengthening your immune system and providing you with the necessary vitamin D to help a person to resist any chronic disease or illness. Also getting your hands in the soil will help in staying fit and healthy, and it involves partaking in little handwork or exercise, in turn helping people to remain fit.
These are a few of the ways to benefit from gardening. It's an activity that's fitting for all, as it’s a low-cost activity and doesn't require much to start. So if you have a balcony or window, you can start now and make this trend the remedy to your depression.
You can also check out some nice herbal and mood uplift products like Gaia Herbs’ Mood Uplifter and New Chapter’s Mood Support Probiotics, which may help balance your mood.
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Photo by Benjamin Combs on Unsplash
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