Herbs to Support the Body’s Natural Defenses

A lot of the things we consume have several ways of supporting the immune system and the body’s natural defenses. These strive to make the immune system of the body stronger and to make sure it is working properly. Especially in times when we are stressed or we have a serious working or training schedule.

The natural defenses in our bodies micro quite several herbs consumption for the body to function properly. Most times these nutrients are from plants instead of from high dose supplements. And these high dose supplements could cause more harm than good.

Some of these herbs and nutrients, which support the body’s natural defenses include the following:

4 Herbs to Support the Body’s Natural Defenses

Astragalus

This herb helps the body in providing a high level of immune support, and it also aids in the adaptation of daily stress by the body. This herb was founded in China as a traditional means of medicine for a very long time. Astragalus helps in the promotion of resistance from basic stress which the body goes through every day.

Astragalus as stated by those who have used it has helped in supporting the liver and strengthens the defense system. The adrenals are not left out. Because this herb also aids in adding power to the resistors of stress in the body.

Black Elderberry

If you are looking for a means to add to your body’s defense system, this is the right choice.

Black elderberry aids in strengthening the defense system and also serves as an antioxidant, because it is concentrated with anthocyanins. This also another antioxidant that gives this herb its very dark purple color. It is also used to make flutes by Native Americans, by making use of its branches. Also known as the tree of music.

It serves as a delicious daily defense that could be used throughout an entire period.

Echinacea

If you require a quick burst of energy or you need your internal body defense system to pick up and fight out an infection. This is the herb for you.

Echinacea is publicly known as one of the most studied herbs worldwide. The Native Americans made use of this herb and mostly in the 1800s, and since then it has been brought out to be known by the public.

Mostly known as the purple coneflower, it can be used to support continual and acute immune health issues. It is known that different types of Echinacea species are known to perform different functions and different support to the body’s defense system.

It is best to use the different types together, to get the best results from the onset.

Olive Leaf

This is used to support the defense system and also used to offer the aid gotten from the antioxidant.

We all do not like joking with issues of the heart. This herb aids the defense system close to the heart by supporting it with an antioxidant like olive oil and olives.

With these herbs and other vitamins, your natural defense system would be fully supported. For immune support, try Banyan Botanicals’ Immune Strong or Dr. Mercola’s Immune Support.

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