We all know what it’s like to lose our train
of thought, forget someone’s name, or struggle to remember a password. Memory
is a tricky thing; we all have insignificant things we can’t forget and
important items we can’t seem to recall. As we age, memory function becomes
even more important as we worry about the onset of conditions like dementia and
Alzheimer’s disease.
June is Brain
Awareness Month, and to help you retain and improve your memory function,
we’ve compiled some smart tips and fun memory games to celebrate.
Keep reading to learn more.
Tips to Strengthen Your Memory
There are many factors that affect memory and mental
clarity, and even more ways to help yourself stay sharp. For one, staying
physically active is directly connected with cognitive function, so go for a
walk or join a friend for some time at the gym.
Speaking of friends, staying social is another
important part of keeping your memory clear. Social interaction keeps
depression and stress at bay, two factors that increase your risk of memory
loss.
Additionally, keeping a clean and organized
home will help your memory as well, research shows that a cluttered home
contributes to confusion and forgetfulness.
3 Memory Games
Use these fun and easy ways to keep your memory clear and your mental recall quick.
Sudoku
and Crossword Puzzles
These puzzles are easy to come by, available
in the newspaper and on your phone. By playing word and number memory games
like crossword puzzles and sudoku, you help keep your memory strong. Studies
show a strong correlation between doing these puzzles and delaying the onset of
dementia.
The
Tray Game
Enlist a friend to put an assortment of random
items on a tray for you, without telling you what they are. Allow yourself a
quick look at the tray for 15 seconds or so. Cover it back up and try to write
down as many items on the tray as you can. When you’ve exhausted your memory,
uncover the tray and see how many you got right. What details were you able to
include? How many items did you get right in this fun memory game?
Lumosity
This website offers cognitive training
exercises and memory games developed by top researchers. The site has both free
and paid options, allowing you to customize your experience to hone the skills
you’re most interested in developing.
Supplements to Support Memory
Want more ways to support memory? Try these
quality supplements formulated to help older adults stay sharp.
Brain
Health Memory & Focus for Adults 40+ from Garden of Life
Formulated by top doctors, Brain Health Memory & Focus for Adults 40+
from Garden
of Life is a certified organic supplement that promotes memory and
mental clarity. Each dose contains clinically studied organic grape extract,
organic wild blueberry extract, and organic whole coffee fruit, plus essential
nutrients and healthy fats.
Brain
Memory from Douglas Laboratories
Brain
Memory from Douglas Laboratories is designed to help with
brain health memory recall. This supplement contains the choline, huperzine A,
and Acetyl-L-Carnitine needed to support
healthy membrane and neurotransmitter function.
Omega
Memory with Curcumin from Nordic Naturals
Containing a blend of four potent nutrients, Omega Memory with Curcumin from Nordic
Naturals supports cognitive clarity, memory health, and neurological
function. The omega-3s EPA and DHA, combined with phosphatidylcholine, support
the structure and function of brain cells. Optimized curcumin and huperzine A
help move information throughout the brain and protect neurons by reducing the
damaging effects of oxidative stress.
What fun memory games to you play to stay sharp? Share
them with us in the comments section below.
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Photo by Anita Jankovic on Unsplash
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