3 Best Plant-Based Multivitamins

No matter how bright the rainbow of fruits and veggies you blend into your diet, most of us are low in certain key vitamins and nutrients. One of the best ways to fill in these nutritional gaps is by taking a quality multivitamin each day. Many of the multivitamins available on the market today are synthetic, meaning that the nutrients contained within the pill or capsule are made artificially, or industrially. On the other hand, some individuals prefer to take only natural, or plant-based multivitamins which are made from whole-food, plant-based sources.

If you prefer natural, plant-based multivitamins, keep reading to learn more about some of the best options on the market!

Plant-Based & Synthetic: What’s the Difference?

Debate is ongoing as to whether it’s better to take plant-based or synthetic supplements and multivitamins. On one side of this argument there are those that believe that the body has an easier time using and absorbing nutrients that are derived from all-natural sources. The other side argues that synthetic multivitamins are able to deliver targeted nutrition not found in nature.

At the end of the day it all comes down to bioavailability, whatever supplement you take must be easy for your body to use and absorb. To ensure your supplement is doing its job, read the labels of your supplements and multivitamins to ensure that they are helping you meet your nutritional goals.

3 Best Plant-Based Multivitamins

When it comes to multivitamins and supplements, quality counts. Whether you take a natural or synthetic product, look for a company that has clear labeling, transparent sourcing, and is highly reviewed. Here are 3 of our favorite plant-based multivitamins.

Super-Earth Iron-Free by BlueBonnet

Super Earth Multinutrient Formula (Iron-Free) from Bluebonnet is a gluten-free, whole-food based multivitamin and multimineral. This supplement is enriched with super whole food concentrates, and plant source nutrients, as well as herbs, vitamins, minerals, antioxidants, and enzymes. This unique, kosher-certified, whole food based multivitamin provides health-supporting phytonutrients from green foods like spirulina, chlorella and chlorophyll, fruits like pomegranate, citrus, papaya and pineapple, vegetables like tomatoes as well as popular herbs like astragalus, ginseng, ginger, garlic and ginkgo.

Raw Vitamins For Her & Him by Sunwarrior

Sunwarrior is a small, growing health food company committed to harnessing powerful plant-based nutrition to boost health and vitality. Their Raw Vitamins for Her and Raw Vitamins for Him line delivers targeted, vegan nutrition designed meet the unique needs of both the male and female body. The nutrients in Raw Vitamins are entirely made from organic plant sources which deliver the vitamins, minerals, nutrients and enzymes you need to live your best life.

Alive! Max by Nature’s Way

Alive! Max Multivitamin by Nature’s Way is a powerful nutritional energy source containing a diverse array of essential nutrients, whole food concentrates, phytonutrients and antioxidants designed to nourish, protect and invigorate your body. These multivitamins are the whole food energizer, made with daily essentials, botanical energizers and system defenders. Each supplement contains 25 vitamins and minerals, 10 amino acids, 12 digestive enzymes, 14 green foods, 12 organically grown mushrooms, and more than 40 antioxidants. Alive! multivitamins are designed to support bone health, daily energy, eye health, digestive health and more.

Do you rely on a plant-based multivitamin to fill in the nutritional gaps in your diet? Tell us about your favorite supplement in the comments section below!

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