A restful night of sleep is one of the most
essential ingredients for a happy, fulfilled, and balanced life. Every aspect
of your health, both mental and physical, depends on the reset you experience
each night in bed. Many adults report sleep issues that include getting to
sleep, staying asleep, or struggling to reach deep sleep.
Believe it or not, the right cup of tea can
make a big difference in transitioning from wakefulness to sleep. Keep reading
to learn more about 4 bedtime teas that can help you meet your sleep goals and
wake feeling energized with none of the hangover common with other sleep aids.
Try These 4 Teas
Chamomile
Tea
In the U.S., chamomile is the go-to tea for
those looking for a warm and natural sleep aid. Numerous studies have shown
that drinking chamomile tea, or taking chamomile extract can improve both the
amount and quality of your sleep. One of the reasons chamomile is so effective
is an antioxidant
known as apigenin. This compound has been shown to interact with the brain,
increasing relaxation and decreasing anxiety, leading to deeper and more
restful sleep all night long.
Golden
Milk
Turmeric has been
used in Eastern medicine for thousands of years, prized for its ability to
increase health and naturally heal and fortify the body. Turmeric is naturally
rich in curcuminoids, which are fat-soluble compounds, rich in antioxidants.
One way to increase your turmeric root intake is through a soothing
health-drink called golden milk. Golden
milk tea typically contains ground turmeric, fat to
assist in absorption, and black pepper to help activate the turmeric. A bit of
honey is also a great addition, as it gives the drink a calming sweetness. For
an easy way to try golden milk in your home, check out this easy to follow recipe.
Lavender
Tea
The scent of lavender is well known across the
globe as a soothing and calming aroma. Lavender tea is an easy way to infuse
your bedtime routine with more of this natural herb. Research shows that this
flower not only reduces anxiety, but can improve digestion as well. You don’t
need to go far to brew yourself a mug of lavender tea, simply steep 4 tsp of
fresh lavender, or 2 tsp of dried lavender, in 8 oz of water for 10 minutes and
sip with a bit of honey.
Valerian
Root Tea
In Europe, valerian root tea is more popular
than chamomile tea and is widely regarded as the go-to, natural sleep aid. It
is also commonly taken as a supplement in capsule form, but the tea may be more
effective at bedtime and comes with a side of hydration. One of the compounds
in valerian root that makes it so effective is GABA, or gamma-aminobutyric
acid. GABA has been well-researched and proven to be effective in reducing
anxiety and helping you achieve deep restful sleep.
Tips for Steeping Herbal Teas
Herbal teas require a longer steeping time
that black and green teas. They are most effective when steeped covered with a
saucer for at least 10 minutes to allow the tea to reach full potency. For best
results, brew teas made from only organic ingredients to avoid a side of
chemicals or harsh compounds that could have a negative interaction on your
overall health.
What are your favorite bedtime teas? Tell us
all about it in the comments section below!
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Photo by Annie Spratt on Unsplash
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